Speaking Of The Enneagram

How Do You Deal With Anxiety?

September 23, 2020 Jackie Brewster + Eve Annunziato Season 1 Episode 5
Speaking Of The Enneagram
How Do You Deal With Anxiety?
Show Notes

Does talking about the topic of anxiety bring you anxiety? If so, you’re not alone. Anxiety is not typically a popular topic of discussion at the water cooler or during dinner parties. However, this issue is important as all of us deal with some degree of it. Truth be told, anxiety isn’t an emotion you can simply dismiss, automatically ignore or wish away. During this episode, you will not only learn what brings each Enneagram number anxiety, you'll also discover some practical ways to help curb your anxiety levels. Join Jackie and Eve as they unpack the ways your personality deals with feelings of anxiousness and along the way learn some practical applications and practices to help release and minimize your stress levels.